How to Dunk a basketball: From all Net to slamdunk in 2 months
Maybe a sick youtube intro video to get people HYPED UP!
- Email Jacob from jump manual. and Kelly from the other book "If you had to get me from the net to Jamming in 60 days what would be the exercises you would do? What are the biggest wastes of time? Could I
Taylor Allan and Jacob Hiller are the guys in the space getting it done!
How to Get a Great Vertical here
Air Alert 3 pdf I found here ! Free!
Another Jump Manual I found PDF here
Another Jump Manual 28 days list here
Free PDF of Neat Tricks to Palm a Basketball and Jump Higher (similar to the 4hour by static stretching the psoas and exploding down 1/4 squat to get up higher faster! (Here)
email spud webb!!!
Blake Griffin epic dunk here
The 30 Commandments of Vertical Jumping
10 More Commandments of Vertical Jumping
All you need to know about plyometrics here
What Type of Freaks are Out there?
Age 19. Deadlift 3x body weight. and can between the legs jam, hurt by those heavy exercises? no. Hurt by lack of plyos apparently not? video here.
Fred Hatfield Vertical Leap (no olympic lifting, just squats and deadlifts.) here
Importance of an EPIC warm up (youtube vid)
Spectacular vertical jump = High levels of force + High speed of force application
Fantastic Video and Product: $67 to do this: http://www.jumpmanual.com/opt/noprice/
- maybe email him? Try to get the top 5 jump exercises? 10 inches in 3 months (12 weeks) is his claim.
Get Kendall's story. Get Kendall's workout and maybe a short video of him throwing down. very cool.
SHOW VISUAL of KENDALLS hand on HOW HIGH TO JUMP WITH PALM AND IF YOU CANT PALM A BALL. cool shit. visual.
Get a section on the art of the jump: from kendall how to increase jump in 20 minutes (4hour body? hacking the combine?)
I got Kelly Bagget's Product PDF for free from this link
- Kelly Baggett has a 42 inch VJ at 5'9" 160lbs 400lb squat - his numbers line up perfectly with my formula 2.5xBW full oly squat = 42 inch VJ....
Calculate Your Vertical Jump! here
Fantastic Thread of people helping people and answering questions link
A common theme:
power + quickness = explosion.
you need to be doing at least 20-40 max effort jumps a week to qualify as having good movement effeciency in the jump. Nobody ever got good at anything without a lot of quality max effort practise.
every person I know around 5'9" who did a lot of jumping and who could full oly squat 2.5xBW had a vertical jump over 40 inches
Train to the max. Max out your heights consistently. No need to overtrain. Eat a ton of protein. Get really strong. Jump really high (calistenics. simple. but effective)
How the Master Blake Griffin Learned to Dunk %
- Email Jacob from jump manual. and Kelly from the other book "If you had to get me from the net to Jamming in 60 days what would be the exercises you would do? What are the biggest wastes of time? Could I
Taylor Allan and Jacob Hiller are the guys in the space getting it done!
How to Get a Great Vertical here
Air Alert 3 pdf I found here ! Free!
Another Jump Manual I found PDF here
Another Jump Manual 28 days list here
Free PDF of Neat Tricks to Palm a Basketball and Jump Higher (similar to the 4hour by static stretching the psoas and exploding down 1/4 squat to get up higher faster! (Here)
email spud webb!!!
Blake Griffin epic dunk here
The 30 Commandments of Vertical Jumping
10 More Commandments of Vertical Jumping
All you need to know about plyometrics here
What Type of Freaks are Out there?
Age 19. Deadlift 3x body weight. and can between the legs jam, hurt by those heavy exercises? no. Hurt by lack of plyos apparently not? video here.
Fred Hatfield Vertical Leap (no olympic lifting, just squats and deadlifts.) here
Importance of an EPIC warm up (youtube vid)
Spectacular vertical jump = High levels of force + High speed of force application
Fantastic Video and Product: $67 to do this: http://www.jumpmanual.com/opt/noprice/
- maybe email him? Try to get the top 5 jump exercises? 10 inches in 3 months (12 weeks) is his claim.
Get Kendall's story. Get Kendall's workout and maybe a short video of him throwing down. very cool.
SHOW VISUAL of KENDALLS hand on HOW HIGH TO JUMP WITH PALM AND IF YOU CANT PALM A BALL. cool shit. visual.
Get a section on the art of the jump: from kendall how to increase jump in 20 minutes (4hour body? hacking the combine?)
I got Kelly Bagget's Product PDF for free from this link
- Kelly Baggett has a 42 inch VJ at 5'9" 160lbs 400lb squat - his numbers line up perfectly with my formula 2.5xBW full oly squat = 42 inch VJ....
Calculate Your Vertical Jump! here
Fantastic Thread of people helping people and answering questions link
A common theme:
power + quickness = explosion.
you need to be doing at least 20-40 max effort jumps a week to qualify as having good movement effeciency in the jump. Nobody ever got good at anything without a lot of quality max effort practise.
every person I know around 5'9" who did a lot of jumping and who could full oly squat 2.5xBW had a vertical jump over 40 inches
Train to the max. Max out your heights consistently. No need to overtrain. Eat a ton of protein. Get really strong. Jump really high (calistenics. simple. but effective)
How the Master Blake Griffin Learned to Dunk %